Come join us at the Orangetheory Fitness studio in Palo Alto for an innovative full body workout that will deliver increased endurance, power, and strength—and if you wish, weight loss as well when you combine our workouts with a proper diet. With a workout that is backed by science and personal gym trainers that are devoted to your success, Orangetheory Fitness is the perfect environment to meet any of your fitness goals.
Group sessions at Orangetheory Fitness are one hour long and include high-intensity intervals of cardiovascular and strength training. Sessions are heart-rate monitored to ensure that you are getting the most efficient workout and that you keep your heart rate within the targeted range. When you keep your heart rate within the targeted zone, you stimulate your metabolism—which leads to extra energy and calorie burn up to 36 hours after your workout.
With a vast range of membership options available, Orangetheory Fitness has one available to meet your needs. Whether you prefer a pre-paid package or a monthly membership, we have different levels available, all with no gym contract required. If you own a business, we do have corporate memberships; and if you have other family members that would like to participate, please inquire about our family add on discounts.
Orangetheory has been designed to motivate and drive you on the path to meeting your weight loss or fitness goals. With your first session on us, there is no reason to wait—just go online or call our Palo Alto, CA studio at (650) 328-1550 today to book your first session. Take the first step to a healthier, fitter you and go Orange!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.